Author Archives: alessandromioranza@gmail.com

Types of dumbbells: fixed vs. adjustable

Compare the advantages of each type of dumbbell according to your space, budget and goals.

How to choose a weight bench to train at home

Flat, reclining or adjustable? We help you choose the best bench for you.

Top 3 supplements to gain muscle mass fast

Here are the supplements most commonly used by those who want to increase muscle mass safely.

When to take creatine for best results?

Before or after training? We explain how to get the most out of creatine.

How to set up a mini gym at home on a small budget

Having your own training space doesn't have to cost a fortune.

5 effective exercises with elastic bands

Tone your body at home with just an elastic band. We show you how.

Proteins, carbohydrates and fats: ideal balance for athletes

Learn how to balance macronutrients to improve your body and results.

What to eat before and after training

Discover the key foods to maximize your energy and recovery while training.