{"id":272,"date":"2025-06-25T20:58:36","date_gmt":"2025-06-25T20:58:36","guid":{"rendered":"https:\/\/eqgymcu.com\/?p=272"},"modified":"2025-06-25T21:03:55","modified_gmt":"2025-06-25T21:03:55","slug":"que-comer-antes-y-despues-del-entrenamiento","status":"publish","type":"post","link":"https:\/\/eqgymcu.com\/en\/que-comer-antes-y-despues-del-entrenamiento\/","title":{"rendered":"What to eat before and after training"},"content":{"rendered":"Una nutrici\u00f3n adecuada antes y despu\u00e9s del entrenamiento puede marcar una gran diferencia en tu rendimiento y recuperaci\u00f3n. En este art\u00edculo te explicamos qu\u00e9 deber\u00edas comer para cada momento.\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the key foods to maximize your energy and recovery while training.<\/p>","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-deportiva"],"_links":{"self":[{"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eqgymcu.com\/en\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}